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Look, we all want abs, but building your core strength can be accomplished in different ways: through expensive, time-consuming workout classes, or by using simple pieces of home-gym equipment in a routine that fits you individually. If the latter sounds better to you, consider adding an ab roller to your home fitness routine.
What Is an Ab Roller?
An ab roller is a simple piece of equipment: It’s a wheel with a handle attached to each side that you can use to roll in and roll out, working your abdominal muscles as you move. The best ab rollers are designed to work your core muscles, plus your triceps and shoulders too.
How Do You Use an Ab Roller?
Don’t let this minimalist device fool you – using an ab roller is a serious workout. The ab rollout is the signature exercise associated with using ab rollers. You start in a pushup position, with the ab roller held underneath your shoulders. Then, you roll the wheel out in front of your body. To complete the motion, roll the wheel back to start position under your shoulders.
It can take a lot of practice to work up to this as it’s less about speed but more about getting the positioning correct. You can modify this by taking a kneeling pushup starting position. You can also choose not to roll the wheel out to the furthest possible distance, and play with shorter distances.
What Are the Best Ab Rollers?
Choosing the best ab roller comes down to selecting a durable roller made from high-quality materials. Which ab roller you choose will also be influenced by how extensive of a home gym you have. Some of the best ab rollers come in kits with other workout equipment to help you create a well-rounded workout routine, while others are simple and lightweight for a convenient and portable package. Here are some of the best ab rollers to pick up online.
